Registered massage therapy (RMT) is a comprehensive form of manual therapy performed by trained and certified professionals. It involves the manipulation of soft tissues, including muscles, tendons, and ligaments, using various techniques tailored to your unique needs. Each session is personalized, ensuring that you receive the most effective care to enhance your well-being.

Why Choose Registered Massage Therapy?

1. Pain Relief and Improved Mobility: Whether you suffer from tension headaches, lower back pain, or sports injuries, RMT can alleviate discomfort and restore function. By targeting specific areas of tension and promoting circulation, registered massage therapy helps to reduce inflammation and stiffness, allowing you to move freely again.

2. Enhanced Mental Clarity and Stress Reduction: Life can be overwhelming, and stress manifests in both our bodies and minds. RMT offers a sanctuary of calm. The soothing techniques employed in massage therapy can lower cortisol levels, elevate mood, and enhance mental clarity, leaving you feeling rejuvenated and focused.

3. Boosted Immune Function: Regular sessions can strengthen your immune response. By promoting lymphatic drainage and reducing stress, RMT helps your body fend off illness and recover more quickly when faced with health challenges.

4. Increased Circulation and Flexibility: Experience improved blood flow and oxygen delivery to your muscles and tissues, which can enhance athletic performance and contribute to overall vitality. The gentle stretching commonly used in RMT can also increase flexibility, making everyday movements easier and more enjoyable.

5. A Holistic Approach to Wellness: RMT is rooted in the philosophy of treating the whole person, not just symptoms. Your therapist considers your lifestyle, stressors, and physical condition to provide comprehensive care that promotes overall well-being.

6. Personalized Care: Every individual is unique, and so are their needs. During your initial consultation, your registered massage therapist will take the time to understand your specific concerns and goals, allowing for a truly tailored experience.

We encourage you to arrive hydrated for your session. If you are to eat before you arrive at your session, we suggest you eat a light meal. We will ask that you remove your jewelry, so if you have any valuables we ask that you leave that at home or with your things in your locker.

We do not do direct billing to your insurance company, however, you can submit your receipt to your insurance company and receive your appropriate reimbursement as outlined in your insurance policy.

Yes, a pregnant woman can receive registered massage therapy, and it is often beneficial for many women during and after pregnancy. However, there are important considerations and guidelines to follow to ensure a safe and effective experience:

Benefits of Massage Therapy During Pregnancy:

1. Relief from Discomfort: Pregnancy can lead to various physical discomforts, such as back pain, hip pain, and tension in the shoulders and neck. Registered massage therapy can help alleviate these discomforts.

2. Reduced Stress and Anxiety: Massage can promote relaxation and improve overall well-being, helping to reduce anxiety and stress levels during pregnancy.

3. Improved Circulation: Massage can enhance blood flow, which may help reduce swelling in the legs and feet, a common issue during pregnancy.

4. Better Sleep: Many pregnant women struggle with sleep disturbances. Massage therapy can help promote relaxation, which may improve sleep quality.

5. Preparation for Labor: Some women report that massage helps their body prepare for labor by reducing tension and promoting relaxation.

Special Considerations for Pregnant Women:

1. Second and Third Trimesters: While massage can be safe during pregnancy, many practitioners recommend avoiding deep tissue techniques in the first trimester. Most certified massage therapists will generally focus on providing care during the second and third trimesters.

2. Positioning: During prenatal massage, specific positioning techniques are used to ensure the comfort and safety of the pregnant woman. Therapists often use side-lying positions with supportive pillows to avoid pressure on the abdomen and ensure proper circulation.

3. Health Considerations: Pregnant women should communicate any health concerns, complications, or conditions (such as gestational diabetes, high blood pressure, or risk of preterm labor) with their massage therapist before beginning treatment. It is also advised to consult with a healthcare provider before receiving massage therapy.

4. Individual Comfort: Each woman's experience with pregnancy is unique. It’s essential for the individual to communicate openly with the massage therapist about what feels comfortable and beneficial.

Stay Hydrated: Drink plenty of water to flush out toxins released during the massage and prevent dehydration.

Gentle Stretching: Engage in light stretching exercises to maintain flexibility and prevent muscle stiffness.

Relax and Rest: Allow your body to rest and recuperate after the session to fully reap the benefits of the massage.

Listen to Your Body: Pay attention to any lingering discomfort or areas of tension and communicate with your therapist for tailored follow-up sessions.

Follow-up Care: Consider scheduling regular massage appointments to maintain your physical and mental balance and address any ongoing concerns.